Pace to Treadmill Speed Calculator

How to Convert Treadmill Speed to Pace

To convert treadmill speed (mph) to running pace (min/mile), divide 60 by the speed. For example, 6.5 mph = 60 ÷ 6.5 = 9:14 min/mile. To get min/km, first convert mph to km/h by multiplying by 1.609, then divide 60 by that number. This calculator does the math instantly for both imperial and metric units, and estimates calories burned based on MET values for each speed.

How to Convert Running Pace to Treadmill Speed

To find what treadmill speed matches your outdoor pace, divide 60 by your pace in minutes per mile. For example, an 8:00 min/mile pace = 60 ÷ 8 = 7.5 mph. If you know your pace in min/km, divide 60 by that number to get km/h, then divide by 1.609 for mph. Use the Pace → Speed mode above to convert any pace instantly.

Common Treadmill Pace Conversions

5.0 mph = 12:00 min/mile (7:27 min/km) · 6.0 mph = 10:00 min/mile (6:13 min/km) · 7.0 mph = 8:34 min/mile (5:19 min/km) · 7.5 mph = 8:00 min/mile (4:58 min/km) · 8.0 mph = 7:30 min/mile (4:40 min/km) · 9.0 mph = 6:40 min/mile (4:09 min/km) · 10.0 mph = 6:00 min/mile (3:44 min/km).