https://athlete24.ai/blog Expert articles on running training, pacing, nutrition, and recovery. en Fri, 15 May 2026 13:17:16 GMT https://athlete24.ai/blog/how-to-train-for-your-first-5k https://athlete24.ai/blog/how-to-train-for-your-first-5k Everything you need to know to go from couch to 5K. A week-by-week training plan, tips on pacing, gear, and race day preparation. Sun, 29 Mar 2026 00:00:00 GMT Training https://athlete24.ai/blog/understanding-running-pace-and-speed https://athlete24.ai/blog/understanding-running-pace-and-speed Learn the difference between pace and speed, how to calculate them, and why understanding both makes you a smarter runner. Wed, 25 Mar 2026 00:00:00 GMT Knowledge